- To run a distance over 10K so that I would fine 10K easier than last week when I faded at the end - again
- To do some hilly trail work in readiness for the Fairy Freckled Cow race round the Alwen 6 July 2014 in the hope that I will get under 50 minutes this time.
- To try out some equipment - a backpack with Camel-pac water carrier and the Garmin Vibe
Here is picture from the Vibe:
And this is a video clip taken with the Garmin Virb of the end of the run. Quite cool integration of the Map and running data. I had to hold the camera with my hand hence the instability:
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